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Missing Egg Sandwich

Submitted by Cat97

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½

POUND TOFU
mashed

1

EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped

2

TABLESPOONS MAYONNAISE

1

TABLESPOON DILL RELISH

1

TEASPOON PREPARED MUSTARD

¼

TEASPOON CUMIN
ground

Directions

Combine all ingredients and mix thoroughly.

Serve on whole wheat bread with tomato and lettuce.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 71g (2.5 oz)

Amount per Serving

Calories 114 58% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 94mg 4%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 6%

Sugars g

Protein 18g

Vitamin A 3% • Vitamin C 1%

Calcium 39% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium