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Vegetarian recipe collection

that are low in salt and ready in 20 min. or less

Veggie Kabobs
Veggie Kabobs
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Fresh cherry tomatoes, colorful bell pepper, white mushroom and red onion, season with olive oil, sesame seeds and parsley leaves, they look good and tastes good, quick and easy.

African Tomato Avocado Buttermilk Soup
African Tomato Avocado Buttermilk Soup
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A cold tomato avocado buttermilk soup.

Arugula and Strawberry Salad
Arugula & Strawberry Salad
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This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Asian Miso Soup
Asian Miso Soup
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Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

Asian Noodle, Cucumber and Lettuce with Peanut Sauce
Asian Noodle, Cucumber & Lettuce with Peanut Sauce
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Toss vermicelli, cucumber, radishes, lettuce with store-bought or homemade peanut sauce. The dish can be made a few hours or one day ahead. A deliciously refreshing summer dish.

Asian Vegetable Miso Stew
Asian Vegetable Miso Stew
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This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Asparagus, Red Bell Pepper and Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad
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It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Avocado Jalapeno Dip
Avocado Jalapeno Dip
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Creamy and rich avocado, citrus lime juice, and refreshing cilantro make this delicious and nutritious avocado dip. Dip it with homemade tortilla chips, use it as the filling when you make burritos. Yum!

Bok Choy and Mushroom Stir-Fry
Bok Choy & Mushroom Stir-Fry
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Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.

Bowl of Compassion Vegetarian Chili
Bowl of Compassion Vegetarian Chili
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Bowl of Compassion Vegetarian Chili recipe

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Cherry Tomato and Basil Vinaigrette
Cherry Tomato & Basil Vinaigrette
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This easy and tasty vinaigrette is so versatile. It can be used as a salad dressing, a light, tasty and refreshing drizzle over cooked fish, or tossed with pasta.

Easy Tomato and Red Onion Salad
Easy Tomato & Red Onion Salad
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Quick, easy and flavorful, it goes well with any kind of main course.

Ginger Broccoli Soup
Ginger Broccoli Soup
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Ginger Broccoli Soup recipe

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