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that are a good source of fiber and ready in 30 min. or less

Mom's Gazpacho
Mom's Gazpacho
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Gazpacho recipe

Sweet Potato Miso Stew
Sweet Potato Miso Stew
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A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Sage Fried Baby Peppers, Garlic and Olives
Sage Fried Baby Peppers, Garlic & Olives
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Good olive oil, a few sage sprigs, fresh lemon strips, sweet baby peppers, garlics and mixed Italian olives are sauteed in a pan, and they come out delicious and flavorful. Serve it with some warm crusted bread, you will be additive to these yummy bites after the first attempt.

Vegan Peanut Butter Muffins
Vegan Peanut Butter Muffins
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Vegan Peanut Butter Muffins recipe

Basic Red Gazpacho
Basic Red Gazpacho
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Basic Red Gazpacho recipe

Hummus Guacamole
Hummus Guacamole
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Hummus Guacamole recipe

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Asparagus with Toasted Pine Nuts & Lemon Vinaigrette
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Asparagus with Toasted Pine Nuts and Lemon Vinaigrette recipe

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Bulgur Pilaf
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This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

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Easy Chinese Pasta Salad
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Start off your summer barbecues with this scrumptious Chinese-style pasta salad that your whole family will enjoy!

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Delicious Pasta with Fresh Tomato & Fresh Herbs
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Delicious Pasta with Fresh Tomato and Fresh Herbs recipe

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Delicious Tofu & Broccoli Stir-Fry
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Delicious Tofu and Broccoli Stir-Fry recipe

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Garlic Vegetable Soup
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Garlic Vegetable Soup recipe

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