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Garlic Vegetable Soup

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Recipe

Garlic Vegetable Soup recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ quarts water
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4 each potatoes
diced
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1 each carrots
diced
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2 each celery stalks
diced
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1 each onions
diced
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2 heads garlic
peeled
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½ teaspoon thyme
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1 dash cayenne pepper
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salt
to taste
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Ingredients

Amount Measure Ingredient Features
1.5 quarts water
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4 each potatoes
diced
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1 each carrots
diced
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2 each celery stalks
diced
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1 each onions
diced
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2 heads garlic
peeled
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2.5 ml thyme
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1 dash cayenne pepper
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1 x salt
to taste
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Directions

Bring water to a boil.

Add vegetables, garlic and spices. Cook over medium heat for 20 to 30 minutes.

Purée and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 1091% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 35% Vitamin C 18%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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