Search
by Ingredient

Soups & Stew recipe collection

that are low in fat

placeholder
New Year's Day Black-Eyed Pea Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Black-eyed pea soup slow-simmered with a ham bone for New Year's Day good luck. Creamy, smoky, and served over white rice in the Southern tradition.

placeholder
New York Clam Chowder
Empty starEmpty starEmpty starEmpty starEmpty star

New York-style clam chowder with hard clams, salt pork, potatoes, carrots, canned tomatoes, and thyme in a clear broth. The tomato-based cousin of New England chowder.

placeholder
Noodles for Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Homemade egg noodles for soup made with just eggs, flour, and salt. Kneaded, rested, rolled thin, and cut into strips. A three-ingredient old-world noodle recipe.

placeholder
Not So Meaty Bean Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Not so meaty bean soup uses a dried bean mix simmered with seasoning packet, then partially blended for a creamy-yet-chunky texture. Plant-based and pantry-friendly, no meat needed.

placeholder
Okra Soup
Half starEmpty starEmpty starEmpty starEmpty star

Southern okra soup with bacon, tomatoes, corn, green chiles, and a squeeze of lemon juice. A simple, quick one-pot soup that simmers in about 15 minutes once everything is in the pot.

placeholder
Onion Seasoning Mix
Half starEmpty starEmpty starEmpty starEmpty star

Homemade onion seasoning mix with dried onion flakes, beef bouillon, onion powder, and seasoned salt. A from-scratch substitute for store-bought onion soup mix packets.

placeholder
Onion Soup Provencale
Empty starEmpty starEmpty starEmpty starEmpty star

Provencal onion soup with eggplant, zucchini, tomato paste, and fresh basil simmered in red wine. A low-fat, vegetable-rich French soup with no butter or cheese.

placeholder
Orange Mango Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled orange mango soup with pureed ripe mangoes, buttermilk, fresh orange juice, honey, and orange zest. A creamy no-cook cold fruit soup served as an elegant summer starter.

placeholder
Oshkinigikwe(Tomato Stew)
Empty starEmpty starEmpty starEmpty starEmpty star

Oshkinigikwe is a traditional Anishinaabe tomato stew built from Mexican tomatoes, shallots, cucumbers, and corn flour. Simple, vegan, and deeply rooted in Indigenous foodways.

placeholder
Oven Fried Potato Stew
Empty starEmpty starEmpty starEmpty starEmpty star

Oven-fried potato stew: layered potatoes, onions, and cardamom-spiced beef cubes baked in a deep tomato broth until the potatoes turn a rich red. A rustic Middle Eastern home-style dish from the Arabian Gulf.

placeholder
Pasta & Fagioli
Empty starEmpty starEmpty starEmpty starEmpty star

Pasta e fagioli with cannellini beans, fresh tomatoes, rotelle pasta, and Italian herbs finished with balsamic vinegar and Parmesan. A classic Italian bean and pasta dish that's hearty, healthy, and quick.

placeholder
Pasta & Potato Stew
Empty starEmpty starEmpty starEmpty starEmpty star

Pasta and potato stew with elbow macaroni, red potatoes, kidney beans, and Roma tomatoes in a red wine vegetable broth. A hearty Italian-inspired vegetarian stew thickened by pureeing.

placeholder
Peach/Cantaloupe Soup with Blueberries
Empty starEmpty starEmpty starEmpty starEmpty star

Peach cantaloupe soup blends ripe summer fruit with orange juice and a pinch of nutmeg into a chilled puree, topped with fresh blueberries. Light dairy-free starter or dessert.

placeholder
Pease Porridge
Empty starEmpty starEmpty starEmpty starEmpty star

Pease porridge is a traditional British split pea soup simmered with a ham bone, turnip, potato, celery, and fresh herb sprigs. A thick, hearty potage that's been warming kitchens for centuries.

placeholder
Pisnyi Borsch
Empty starEmpty starEmpty starEmpty starEmpty star

Pisnyi borsch is a meatless Ukrainian beet soup with dried boletus mushrooms, beet kvas, root vegetables, and fresh dill. A clear, jewel-toned broth served over vushka dumplings for a traditional Lenten meal.

placeholder
Pisnyi Borsch (Meatless Beet Soup)
Empty starEmpty starEmpty starEmpty starEmpty star

Pisnyi borsch is a traditional Ukrainian meatless beet soup with dried boletus mushrooms, root vegetables, and beet kvas for a tart, jewel-toned broth served with vushka dumplings.

Showing 673 - 688
of 803 recipes