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Onion Soup Provencale

 

11

Yield

8

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

5 cups water
4 large onions
sliced in rings
2 small zucchini
sliced
1 medium eggplant
peeled, chopped
*
2 each garlic cloves
crushed
6 ounces tomato paste
½ cup red wine
optional
*
¼ cup basil
fresh, chopped
*
2 tablespoons soy sauce, tamari
1 x black pepper
freshly ground, to taste
*

Directions

Combine all of the ingredients in a large soup pot.

Bring to a boil, cover, reduce the heat, and simmer over medium-low heat for about 1 hour, or until the vegetables are tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 594% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 28%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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