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Onion Soup Provencale

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Submitted by speedy

YIELD

8 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

5 1.2
CUPS L WATER
4 4
LARGE LARGE ONIONS
sliced in rings
2 2
SMALL SMALL ZUCCHINI
sliced
1 1
MEDIUM MEDIUM EGGPLANT
peeled, chopped *
2 2
EACH EACH GARLIC CLOVES
crushed
6 173.4
OUNCES ML/G TOMATO PASTE
½ 118
CUP ML RED WINE
optional *
¼ 59
CUP ML BASIL
fresh, chopped *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
X X BLACK PEPPER
freshly ground, to taste *

Directions

Combine all of the ingredients in a large soup pot.

Bring to a boil, cover, reduce the heat, and simmer over medium-low heat for about 1 hour, or until the vegetables are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 59 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 28%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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