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Oven Fried Potato Stew















Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


5 each potatoes
3 each onions
2 cups tomato paste


Cut 1 onion into 4 pieces (this goes with the meat when it is boiled).

Cut the remaining onions into ring slices and place them in a cooking pot, and keep the other onion for later use.

Wash and peal the potatoes and cut them into thick slices and put in the pot, add water to cover the and add the tomato paste and salt and pepper to taste.

Boil the mixture for about an hour until the potatoes are cooked.

In the mean time cut the beef into 2x2x2cm cubes and put in another pot with the remaing onion and the cardimom.

Boil for about ½ an hour, then fish the cardimom out.

Preheat the oven.

Layer the potatoe and onion slices in the oven dish together with the beef cubes.

Pour the beef broth (Bahreez) resulting from boiling the beef in the oven dish, and put the dish in the preheated oven.

Cook until the potatoe become red in colour (10-15 mins).

You might need to add more broth if all the water is absorbed before that.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 3193% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 25g 25%
Dietary Fiber 11g 42%
Sugars g
Protein 20g
Vitamin A 40% Vitamin C 84%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?


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