Pasta and Potato Stew
14
14
Ingredients
1 | large |
onions
chopped |
|
⅓ | cup |
celery
chopped |
|
1 | teaspoon |
olive oil
|
|
¼ | cup |
red wine
|
* |
2 | cloves |
garlic
minced |
|
2 | cups |
italian plum (roma) tomatoes
chopped |
|
⅓ | cup |
parsley leaves
chopped |
|
⅓ | cup |
carrots
chopped |
|
1 | cup |
red skinned potatoes
cooked, diced |
* |
1 | cup |
pasta, elbow macaroni
|
* |
2 | cups |
red kidney beans
cooked |
|
8 | cups |
vegetable stock
|
|
1 | tablespoon |
basil
dried |
|
½ | teaspoon |
oregano
dried |
* |
1 | teaspoon |
chives
dried |
Directions
In a large soup pot over medium high heat, sauté onion and celery in oil and red wine until onion is limp but not brown.
Add garlic, tomatoes, parsley and carrots; cook 5 minutes, stirring frequently.
Add remaining ingredients; bring to a boil.
Reduce heat to medium and cook uncovered until vegetables are soft; about 15 minutes.
Before serving, purée 1 cup of stew in a blender and add back.
Adjust seasonings as needed.
Nutrition Facts
Serving Size 761g (26.8 oz)Amount per Serving
Calories 16912% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 413mg
17%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
11%
Sugars g
Protein
18g
Vitamin A 62%
•
Vitamin C 43%
Calcium 14%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?