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Not So Meaty Bean Soup

 

4

Yield

6

servings

Prep

1

hrs

Cook

2

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 x beans
mixed
*
½ teaspoon salt
seasoned
¼ teaspoon flavoring
if desired
*

Directions

In a 3-quart saucepan combine beans from bean mix and 7 cups water.

Bring to boiling; reduce heat.

Cover; simmer for 2 minutes.

Remove from heat.

Let stand, covered, 1 hour.

(Or, soak overnight in a covered pan.)

Drain and rinse beans.

To beans, add 6 cups fresh water and seasonings from bean mix.

Bring to boiling; reduce heat.

Cover; simmer for 1½ hours.

Add ½ teaspoon seasoned salt.

Stir in ¼ teaspoon Kitchen Bouquet if desired.

Return to boiling; reduce heat.

Cover; simmer for 30 minutes more or until beans are tender.

Remove from heat.

Place about 2 cups bean mixture in a blender coontainer.

Cover; blend until smooth.

Return blended mixture to saucepan; heat through.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 4413% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 371mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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