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Orange Mango Soup

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

?

Ready

12 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large oranges
* Camera
3 large mangos
very ripe
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1 ½ cups buttermilk
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1 ½ cups orange juice
fresh
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3 teaspoons honey
or to taste
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1 x lemon juice
fresh, if necessary
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8 small mint leaves
fresh
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Ingredients

Amount Measure Ingredient Features
1 large oranges
* Camera
3 large mangos
very ripe
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355 ml buttermilk
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355 ml orange juice
fresh
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15 ml honey
or to taste
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1 x lemon juice
fresh, if necessary
* Camera
8 small mint leaves
fresh
* Camera

Directions

REMOVE THE ZEST from the orange with a zester or grater and set it aside.

Cut a flat bottom on the orange, then remove all the peel and white pith from the orange with a small, sharp knife.

Cut the orange into ¼ inch slices and refrigerate until serving time.

Peel the mangoes and remove the pits.

Purée the flesh with the orange zest in a food processor with the metal blade or in a blender until smooth.

Strain through a fine mesh strainer into a 1½-quart refrigerator container.

Stir in the buttermilk, orange juice and honey to taste.

The soup should be the consistency of whipping cream.

If it is too thick, add more buttermilk. Chill thoroughly up to 2 days before serving. Just before serving, add lemon juice and more honey, if necessary. Pour into chilled dishes. Float an orange slice on top and garnish with a mint leaf. Makes 4 Cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 2047% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 107mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 18%
Sugars g
Protein 11g
Vitamin A 44% Vitamin C 129%
Calcium 18% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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