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Okra Soup

Submitted by jazzee

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1

CUP TOMATOES
peeled and chopped

1

CUP CORN CHEX CEREAL
field, cooked *

2

CUPS OKRA
sliced

2

CUPS WATER
or stock

1

TEASPOON SALT AND BLACK PEPPER
or to taste *

1

TEASPOON GREEN CHILI PEPPERS
or to taste

1

SLICE BACON

1

EACH LEMON JUICE

Directions

Dice and fry the bacon.

Add all remaining ingredients, bring to a boil and simmer until the okra is tender, about 15 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 218g (7.7 oz)

Amount per Serving

Calories 30 30% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 59mg 2%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 6%

Sugars g

Protein 4g

Vitamin A 10% • Vitamin C 30%

Calcium 4% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium