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Soups & Stew recipe collection

that are a good source of fiber

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Mushroom Soup Concentrate
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Mushroom soup concentrate is a homemade replacement for canned condensed mushroom soup, built from fresh mushrooms, butter, onion, celery and broth. Use it in casseroles or thin with milk for a quick bowl.

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Neptune Gazpacho
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Neptune Gazpacho blends tomato and clam juice with cucumber, avocado, and fresh dill, topped with shrimp for a chilled no-cook seafood soup.

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New England Clam Chowder with Salt Pork
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New England clam chowder built the old way: littleneck clams steamed in their own broth, salt pork rendered for fat and cracklings, with potatoes, onions and a finish of cream. Smoky, briny, deeply Yankee.

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New Hampshire Stew
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Slow cooker New Hampshire stew with beef, potatoes, and carrots in a maple syrup and tomato paste broth. Bacon bits, dry mustard, and Worcestershire add New England character.

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New Jersey Clam Chowder
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New Jersey clam chowder: a Jersey shore split between cream and tomato, with bacon, chowder clams, Old Bay, and an unusual cream of asparagus base. Garnished with asparagus spears.

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Nicoise Chicken Stew with Tomatoes & Black Olives
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Nicoise Chicken Stew with Tomatoes and Black Olives recipe

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Nigerian Peanut Soup
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West African peanut soup with chicken broth, peppers, and chunky peanut butter creates a rich, spicy bowl ready in 30 minutes for easy weeknight dinners or meal prep.

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Nippy Apple Cheddar Soup
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Apple cheddar soup with curry, ginger, and dry mustard pureed silky smooth and topped with sharp cheddar. A warming autumn soup that balances sweet apples with spicy, nippy heat.

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Northwoods Wild Rice Soup
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Creamy Northwoods wild rice soup with chicken, ham, carrots, and celery in a half-and-half broth thickened with a butter-flour roux. A Minnesota classic with a splash of sherry.

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Not Danny Glover's Gumbo
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Vegetarian gumbo with black-eyed peas, okra, corn, tomatoes, and the holy trinity in a homemade vegetable stock. A plant-based bayou bowl ready to ladle over cornbread.

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Old-Fashioned Vegetable-Beef Stew
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Nothing beats a delicious stew, so try this simple recipe that will feed your family's appetite in no time!

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Oven Beef Stew
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Oven beef stew braised in red wine and cream of celery soup with potatoes, carrots, and broccoli. A hands-off Dutch oven dinner that practically cooks itself.

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Overton's Seafood Gumbo
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Overton's seafood gumbo is the real Louisiana deal: homemade seafood stock, slow-cooked okra, the holy trinity, a dark roux, then pounds of shrimp, crab, and oysters. Served over rice with file at the table.

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Panfish Chowder
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Here's a rich chowder with big chunks of fish, potatoes and bacon in a tempting creamy broth.

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Parsnip & Apple Soup (Irish)
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Irish parsnip and apple soup with curry powder, cumin, coriander, and cardamom, finished with cream. A silky pureed soup where earthy parsnips meet sweet apple and warm spice.

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Plantation Stew
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Plantation stew: a hearty Southern-style lamb stew with potatoes, red peppers, citrus, and a splash of sherry. A slow-simmered comfort dinner that warms to the bones.

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