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Panfish Chowder

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Recipe

Here's a rich chowder with big chunks of fish, potatoes and bacon in a tempting creamy broth.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 slices bacon
cut into 1-inch pieces
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cup onions
chopped
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½ cup celery
chopped
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3 medium potatoes
peeled and cubed
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2 cups water
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½ cup carrots
chopped
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2 tablespoons parsley leaves
fresh, minced
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1 tablespoon lemon juice
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½ teaspoon dill weed
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¼ teaspoon garlic salt
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teaspoon black pepper
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1 pound fish fillets
perch, sunfish or crappie, cut into 1 inch chunks
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1 cup light cream (half&half)
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Ingredients

Amount Measure Ingredient Features
6 slices bacon
cut into 1-inch pieces
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158 ml onions
chopped
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118 ml celery
chopped
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3 medium potatoes
peeled and cubed
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473 ml water
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118 ml carrots
chopped
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3E+1 ml parsley leaves
fresh, minced
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15 ml lemon juice
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2.5 ml dill weed
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1.3 ml garlic salt
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0.6 ml black pepper
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453.6 g fish fillets
perch, sunfish or crappie, cut into 1 inch chunks
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237 ml light cream (half&half)
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Directions

In a 3-quart saucepan, cook the bacon until crisp.

Remove bacon, and set aside; discard all but 2 tablespoons of drippings.

Sauté onion and celery in drippings until tender.

Add the next 8 ingredients.

Simmer until vegetables are tender, about 30 minutes.

Add fish and bacon; simmer for 5 minutes, or JUST until fish flakes with a fork.

Add cream, and heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 491g (17.3 oz)
Amount per Serving
Calories 40431% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 456mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 73g
Vitamin A 63% Vitamin C 28%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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