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Northwoods Wild Rice Soup

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Submitted by AveryD

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

3 7.1E+2
CUPS ML WILD RICE
cooked
2 473
CUPS ML CHICKEN
or turkey, in one inch cubes
1 237
CUP ML HAM
cooked, cut in 1/2 inch cubes *
2 2
EACH EACH CARROTS
medium, shredded
2 2
EACH EACH CELERY STALKS
sliced 1/2 inch (1 cup)
1 0.9
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML SHERRY
or chicken broth *
1 1
EACH EACH ONIONS
medium, chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
3 45
TABLESPOONS ML BUTTER
melted

Directions

In Dutch oven combine all ingredients except flour and butter.

Cook over medium heat, stirring occasionally, until heated through (15-20 minutes).

In small bowl stir together flour and butter; stir into hot soup.

Continue cooking, stirring occasionally, until thickened (5-8 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 408 33% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 543mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 57g
Vitamin A 110% Vitamin C 8%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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