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Northwoods Wild Rice Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups wild rice
cooked
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2 cups chicken
or turkey, in one inch cubes
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1 cup ham
cooked, cut in 1/2 inch cubes
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2 each carrots
medium, shredded
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2 each celery stalks
sliced 1/2 inch (1 cup)
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1 quart light cream (half&half)
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1 cup chicken broth
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¼ cup sherry
or chicken broth
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1 each onions
medium, chopped
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ cup all-purpose flour
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3 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml wild rice
cooked
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473 ml chicken
or turkey, in one inch cubes
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237 ml ham
cooked, cut in 1/2 inch cubes
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2 each carrots
medium, shredded
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2 each celery stalks
sliced 1/2 inch (1 cup)
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0.9 l light cream (half&half)
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237 ml chicken broth
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59 ml sherry
or chicken broth
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1 each onions
medium, chopped
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2.5 ml salt
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1.3 ml black pepper
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59 ml all-purpose flour
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45 ml butter
melted
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Directions

In Dutch oven combine all ingredients except flour and butter.

Cook over medium heat, stirring occasionally, until heated through (15-20 minutes).

In small bowl stir together flour and butter; stir into hot soup.

Continue cooking, stirring occasionally, until thickened (5-8 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 40833% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 543mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 57g
Vitamin A 110% Vitamin C 8%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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