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Nippy Apple Cheddar Soup

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
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4 each apples
peeled, chopped
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2 each carrots
chopped
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1 each onions
chopped
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2 each garlic cloves
minced
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1 teaspoon ginger root
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1 teaspoon dry mustard
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1 teaspoon curry powder
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2 cups chicken broth
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2 cups apple cider
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1 x salt
to taste
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1 x cayenne pepper
to taste
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1 cup cheddar cheese
grated, optional
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
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4 each apples
peeled, chopped
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2 each carrots
chopped
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1 each onions
chopped
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2 each garlic cloves
minced
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5 ml ginger root
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5 ml dry mustard
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5 ml curry powder
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473 ml chicken broth
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473 ml apple cider
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1 x salt
to taste
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1 x cayenne pepper
to taste
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237 ml cheddar cheese
grated, optional
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Directions

In a large saucepan, melt butter over medium heat.

Add apples, carrots, onion, garlic, ginger, curry powder and mustard; cook, stirring occasionally for 5 to 7 minutes, or until onion begins to soften.

Add broth and apple cider; bring to a boil.

Reduce heat and simmer partially covered, for 15 to 20 minutes, or until vegetables are very tender.

In a food processor or blender, purée until smooth.

Season with salt and cayenne pepper to taste.

Ladle into four bowls.

Sprinke each serving with ¼ cup Cheddar cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 30351% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 371mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 23g
Vitamin A 113% Vitamin C 18%
Calcium 25% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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