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Nippy Apple Cheddar Soup

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Submitted by fern

YIELD

4 servings

PREP

5 min

COOK

35 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
4 4
EACH EACH APPLES
peeled, chopped
2 2
EACH EACH CARROTS
chopped
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML GINGER ROOT
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML CURRY POWDER
2 473
CUPS ML CHICKEN BROTH
2 473
CUPS ML APPLE CIDER *
1 1
X X SALT
to taste *
1 1
X X CAYENNE PEPPER
to taste *
1 237
CUP ML CHEDDAR CHEESE
grated, optional

Directions

In a large saucepan, melt butter over medium heat.

Add apples, carrots, onion, garlic, ginger, curry powder and mustard; cook, stirring occasionally for 5 to 7 minutes, or until onion begins to soften.

Add broth and apple cider; bring to a boil.

Reduce heat and simmer partially covered, for 15 to 20 minutes, or until vegetables are very tender.

In a food processor or blender, purée until smooth.

Season with salt and cayenne pepper to taste.

Ladle into four bowls.

Sprinke each serving with ¼ cup Cheddar cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 303 51% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 371mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 23g
Vitamin A 113% Vitamin C 18%
Calcium 25% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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