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Oven Beef Stew

 

12

Yield

6

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

3 pounds stewing beef
lean, cut into 1 inch cubes
1 can soup, cream of celery
½ package leek soup mix
*
1 cup red wine
dry
*
1 each onions
coarsely chopped
5 medium russet potatoes
peeled, cut into 1/8's
*
8 each carrots
peeled, halved
2 cups broccoli florets

Directions

Preheat oven to 350℉ (180℃).

In 5 quart dutch oven, combine beef, undiluted soup, dry soup mix, wine, and onion.

Mix well. Top with potato pieces and carrots, mixing in slightly, cover and bake 2 hours.

Stir in broccoli, cover and bake 15 minutes.

Remove cover and bake 15 min longer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 74457% of calories from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 591mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 125g
Vitamin A 291% Vitamin C 47%
Calcium 8% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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