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that are high-fiber and ready in 20 min. or less

Almond Butter and Sour Cream Hummus
Almond Butter & Sour Cream Hummus
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Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)

Citrus Avocado Dip
Citrus Avocado Dip
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Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

Morning Cocoa, Banana and Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie
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This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Tomato, Basil and Almond Pesto Pasta (Pesto alla Trapanese)
Tomato, Basil & Almond Pesto Pasta (Pesto alla Trapanese)
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Fresh cherry tomatoes, basil, and toasted almonds make this fresh pesto that highlights the fresh ingredients. A very quick, easy and delicious dish! Originates from the Italian village of Trapani on the tip of Sicily.

Very Easy Pumpkin Cake
Very Easy Pumpkin Cake
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Very Easy Pumpkin Cake recipe

Amazing Asian Millet Salad
Amazing Asian Millet Salad
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This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Black Bean, Corn and Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad
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Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit
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This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Avocado, Roasted Corn, and Cilantro Salsa
Avocado, Roasted Corn, & Cilantro Salsa
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Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

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A Marvellously Simple Hot Bean Dip
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Company coming? Here's a quick and simple hot bean dip.

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Swiss Breakfast
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Delicious, filling and packed with goodness.

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Vegetable, Ham, & Pasta Salad
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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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15 Minute Black Bean Salad
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An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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African Spinach & Peanut Butter Stew
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A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.

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Chicken Avocado Salad
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A great side dish, chicken mix avocado, nice salad.

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