North & South America recipe collection

This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat.

5 stars corn recipe, absolutely great.

Mexican Rice Cakes recipe

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

Use as a dip or topping for grilled chicken, seafood, etc., inspired by Diana Rattray

These delicious muffins made with whole wheat flour and pecans make the perfect snack before dinner.