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New Orleans Black Muffins

 

These delicious muffins made with whole wheat flour and pecans make the perfect snack before dinner.
28

Yield

12

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cups water
hot
½ cup molasses
¼ cup milk
2 cups whole-wheat flour
1 cup all-purpose flour
¾ cups sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 ½ cup pecans
dry roasted

Directions

In a medium-size bowl combine the hot water and molasses, stirring until well blended. Stir in the milk until blended.

In a large bowl sift together the flours, sugar, baking powder, baking soda and salt. With a rubber spatula, fold the liquid mixture and the pecans into the dry ingredients just until flour is thoroughly incorporated; do not over mix. Spoon into 12 greased muffin cups.

Bake at 300F until done, 45 minutes to about 1 hour. Remove from pan immediately and serve while hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 29132% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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