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Low Calorie recipe collection

that are high-fiber and ready in 30 min. or less

Salad Platter
Salad Platter
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Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Summer Greek Salad
Summer Greek Salad
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A quick, easy and tasty greek style salad that can be made within 20 minutes!

Tomato Braised Brussel Sprouts with Pine Nuts and Croutons
Tomato Braised Brussel Sprouts with Pine Nuts & Croutons
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Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Morning Cocoa, Banana and Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie
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This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Toasted Pita and Pinto Bean Salad
Toasted Pita & Pinto Bean Salad
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Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Tom's Cabbage Soup
Tom's Cabbage Soup
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This hearty soup is not only good for you, but also packed with deliciousness. It will certainly help you shed off a few pounds with lots of goodness.

Garlic Gazpacho
Garlic Gazpacho
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Garlic Gazpacho recipe

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit
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This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

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Crab Tacos
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This recipe uses ready-made taco shells, but soft tortillas are good too.

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Vegetable, Ham, & Pasta Salad
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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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15 Minute Black Bean Salad
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An easy yet tasty black bean salad that has corn, cherry tomatoes, sweet red bell peppers and pumpin seeds, is tossed with a light and refreshing vinaigrette.

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Adas Careh (Lentil Butter)
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Use a butter substitute and make your toast look vibrant!

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Avocado & Berry Smoothie
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Avocado and berries are both super healthy fruits. Make a smoothie with both of these delicious fruits, it's creamy, refreshing and tasty. A great way to start up your day!

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Chicken Avocado Salad
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A great side dish, chicken mix avocado, nice salad.

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