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ready in 30 min. or less

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Beef Steak with Herb Garnish
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Broiled or pan-seared sirloin steak topped with a bright herb garnish of fresh parsley, scallions, lemon juice, and garlic. Low-calorie, high-flavor, and ready for a weeknight or date night.

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Blackened Salmon Sandwich
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Grilled blackened wild salmon on toasted whole wheat rolls with creamy avocado mayo, peppery arugula, roma tomatoes, and red onion. Healthy, high-protein, and ready in 25 minutes flat.

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Broccoli & Pea Primavera
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A vegetarian look on a delicious pasta dish your whole family will enjoy down to the last forkful.

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Broccoli Omelet
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Low-calorie broccoli omelet with cottage cheese and fresh herbs, started on the stovetop and finished in the oven. A high-protein breakfast that stays light.

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Celery & Pear Salad with Toasted Pecans
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A light and refreshing salad is a great side dish at your Thanksgiving dinner!

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Cherry Tomato, Basil & Fresh Mozzarella Salad
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Cherry tomatoes, basil, fresh mozzarella are always a delicious combination, here by spinning out the juice from cherry tomatoes to make the salad tasty but not watery. You can use this technique in all the tomato salads. And the reduction of the tomato juice adds the tangy flavor to the dressing.

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Chicken Avocado Salad
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A great side dish, chicken mix avocado, nice salad.

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Chicken, Spinach & Bean Stew with Basil Pesto
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A light, brothy stew packed with chicken breast, baby spinach, and white beans, finished with a fresh basil-parmesan pesto stirred right in. Ready in under 30 minutes.

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Chilled Strawberry & White Wine Soup
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Chilled strawberry and white wine soup blended from fresh berries, lemon zest, and dry white wine. Elegant five-minute summer starter served cold in chilled bowls.

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Chow-Down Chowder
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A creamy, low-calorie vegetable chowder with broccoli, mushrooms, corn, and pimiento in a light chicken broth and evaporated milk base. Warm, filling comfort food on the table in 30 minutes.

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Citrus Spice Clear Tomato Soup
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Clear tomato soup strains fresh tomatoes, celery, carrots, onion, and cloves into a clean, brothy soup brightened with lemon juice. Vegan, gluten-free, fat-free, served hot or cold.

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Collards & Tomatoes
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Three-ingredient collards and tomatoes wilts fresh collard greens with canned tomatoes and Italian seasoning. A vegan, gluten-free, low-carb side dish or soup, ready in 20 minutes.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

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Dilled Pasta Salad
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A light, low-calorie pasta salad with rotini, fresh vegetables, mozzarella cubes, and a tangy dill vinaigrette. Loaded with cherry tomatoes, green beans, cucumbers, and red peppers for a colorful potluck side.

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Easy Chinese Pasta Salad
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Start off your summer barbecues with this scrumptious Chinese-style pasta salad that your whole family will enjoy!

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Easy Fiesta Beans
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An easy way to make this healthy fiesta beans, and these beans are very tasty, every ingredients in this recipe is good, so you can imagine how healthy it is!

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