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Collards & Tomatoes

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Submitted by xxdmilxx

Collards and Tomatoes recipe

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

15 15
COLLARD COLLARD GREENS
rinsed, torn into bite sized pieces *
1 15
TABLESPOON ML ITALIAN SEASONING *
10 289
OUNCES ML/G TOMATOES
canned, chopped, retain liquid

Directions

Rinse torn leaves and do not shake or dry them. Put in pot/pan and wilt.

Add Italian seasoning, chopped tomatoes and continue to heat about 5 min.

Add as much of the liquid as you want (a lot makes it into a soup, a little bit makes it into a side dish).

Heat about 2 to 3 more minutes or until hot and serve.

This serves 1 person.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 257 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 30g 121%
Sugars g
Protein 49g
Vitamin A 1801% Vitamin C 1027%
Calcium 89% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 
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