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Low Calorie recipe collection

that are low in salt and ready in 20 min. or less

Algerian Green Beans with Almonds
Algerian Green Beans with Almonds
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This is a nice change of pace for green beans, with an interesting, complex flavor. I steamed the beans instead of boiling to retain more of the nutrients. Lightly toasting the almonds boosted the nutty flavor.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit
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This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
Grilled Figs Arugula Salad with Roasted Pepper Vinaigrette
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Fresh figs are all over the market right now. This grilled figs arugula salad is ideal for you to enjoy these sweet seasonal figs.

Grilled Figs, Prosciutto and Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad
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Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Lemony-Garlicky Green Beans
Lemony-Garlicky Green Beans
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This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad
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This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Nonfat Holiday Hot Chocolate
Nonfat Holiday Hot Chocolate
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Nonfat Holiday Hot Chocolate recipe

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Asparagus with Garlic & Onions
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This is really a perfect combination. Very yummy.

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Awesome Grilled Rainbow Trout with Apricot Salsa
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Awesome Grilled Rainbow Trout with Apricot Salsa recipe

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Crunchy Chinese Coleslaw
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Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

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Easy Portobello Mushroom Saute
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Served this with pasta or caesar salad, and you can use scallions too, anyway it is very tasty.

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Flu Shot Juice
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This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't find it, just add more lemon to the juice. Carrots are packed with beta-carotene, that turns into vitamin A in the body and can help enhance immunity. The ginger is anti-viral, the garlic and oregano are anti-bacterial, and the turmeric is antimicrobial (an agent that kills microorganisms or inhibits their growth). Meanwhile the celery and parsley are anti-inflammatory, and add a shot of blood-purifying chlorophyll as well.

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Fresh Herbed Chicken Breasts
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Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

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Italian Tofu Frittata
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This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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