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Low Calorie recipe collection

that are low-carb and ready in 30 min. or less

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Prickly Pear Eggs
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Easy and quick breakfast recipe, very great flavor.

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Simple Asparagus with Tamari
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Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.

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Steamed Mexican Corn on the Cob
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Good steamed corn, and the red chili pepper let the corn taste spicy, you can add the red chilii pepper as your taste!

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Summer Sweet Spring Salad
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This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

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Tomato Frittata
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This tomato frittata recipe is an easy and delicious way to enjoy a classic Italian dish. Canned whole tomatoes, eggs and basil with a sprinkling of Parmesan. Delish.

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Warm Spinach Salad with Tuna
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This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!

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15 minute Steamed Halibut with Bok Choy
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Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

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Avocado & Cilantro Chicken
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This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

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Black Tea Smoked Chicken
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Great tasting chicken dish.

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Breakfast Burrito Scramble
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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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