High Fibre recipe collection

I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I’ve adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!

This is a great topping for yogurt or low fat cottage cheese.

These delicious and buttery roasted almonds are too delicious to stop.

Adding orange juice and peel make these muffins very citrus, moist and delicious!

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yummy

These calzones are very healthy, some kinds of vegetables, very light and savory.

Cozy Red Lentil Soup recipe

Creamy, tasty and flavorful. This delicious soup is packed with flavors and very nutritious, it's creamy but not too rich. Serve it with some crunchy croutons.

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

Appetizer/Dip

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Dad's Favorite Felafel recipe