Search
by Ingredient

Creamy Broccoli & Carrot Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyhousewomen

Creamy, tasty and flavorful. This delicious soup is packed with flavors and very nutritious, it’s creamy but not too rich. Serve it with some crunchy croutons.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
2 3E+1
TABLESPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
or as needed, minced
1 1
LARGE LARGE SPANISH ONIONS
diced
1 ½ 680.4
POUNDS G BROCCOLI, FROZEN
or fresh
2 2
MEDIUM MEDIUM CARROTS
or 1 large, or 3 to 4 small ones, diced
1 1
X X SALT AND BLACK PEPPER
to taste *
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 0.9
QUART L STOCK
vegetable or chicken, 4 cups *
½ 118
CUP ML MILK
1 1
X X CROUTONS
to serve, as needed *

Directions

Add the butter and olive oil in a large pot or a dutch oven over medium-high heat.

Add the garlic and onion, stirring, and cook until onion is soft and fragrant, about 3 minutes.

Stir in the broccoli and carrot, and cook for another 5 minutes or until the vegetables just start to become tender and onions are translucent.

Sprinkle the flour over the vegetables, stirring until well mixed, and cook for 1 to 2 minutes, until the flour starts to become pale yellow color.

Pour in the stock and bring to a boil over high heat.

Simmer and uncovered until the broccoli and carrot is tender, 14 to 16 minutes. Stir in the milk.

Purée the soup with an stand mixer or a hand-mixer. Be careful, the soup is hot.

Return the soup into the pot, bring to a gentle simmer.

Season with salt and pepper to taste.

Serve with some croutons if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 243 50% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 83mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 142% Vitamin C 173%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

    Email this recipe