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Creamy Broccoli & Carrot Soup

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Recipe

Creamy, tasty and flavorful. This delicious soup is packed with flavors and very nutritious, it's creamy but not too rich. Serve it with some crunchy croutons.

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
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2 tablespoons olive oil
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3 cloves garlic
or as needed, minced
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1 large spanish onions
diced
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1 ½ pounds broccoli, frozen
or fresh
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2 medium carrots
or 1 large, or 3 to 4 small ones, diced
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1 x salt and black pepper
to taste
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4 tablespoons all-purpose flour
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1 quart stock
vegetable or chicken, 4 cups
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½ cup milk
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1 x croutons
to serve, as needed
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
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3E+1 ml olive oil
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3 cloves garlic
or as needed, minced
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1 large spanish onions
diced
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680.4 g broccoli, frozen
or fresh
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2 medium carrots
or 1 large, or 3 to 4 small ones, diced
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1 x salt and black pepper
to taste
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6E+1 ml all-purpose flour
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0.9 l stock
vegetable or chicken, 4 cups
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118 ml milk
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1 x croutons
to serve, as needed
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Directions

Add the butter and olive oil in a large pot or a dutch oven over medium-high heat.

Add the garlic and onion, stirring, and cook until onion is soft and fragrant, about 3 minutes.

Stir in the broccoli and carrot, and cook for another 5 minutes or until the vegetables just start to become tender and onions are translucent.

Sprinkle the flour over the vegetables, stirring until well mixed, and cook for 1 to 2 minutes, until the flour starts to become pale yellow color.

Pour in the stock and bring to a boil over high heat.

Simmer and uncovered until the broccoli and carrot is tender, 14 to 16 minutes. Stir in the milk.

Purée the soup with an stand mixer or a hand-mixer. Be careful, the soup is hot.

Return the soup into the pot, bring to a gentle simmer.

Season with salt and pepper to taste.

Serve with some croutons if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 24350% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 83mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 142% Vitamin C 173%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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