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Dad's Favorite Felafel

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Submitted by banjoman77

Dad’s Favorite Felafel recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 946
2 2
LARGE LARGE EGGS
beaten
3 3
CLOVES CLOVES GARLIC
crushed
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely minced
½ 118
CUP ML CELERY
finely minced
½ 2.5
TEASPOON ML CUMIN
ground
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
½ 2.5
TEASPOON ML TURMERIC
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
DASH DASH BLACK PEPPER *
1 ½ 7.5
TEASPOONS ML SALT

Directions

Mash chickpeas well (make sure they are cooked well enough to be mashable).

Combine with other ingredients. Chill well. With floured hands, make the batter into one-inch-diameter balls.

Dust each one lightly with flour.

Heat a two inch pool of oil in heavy skillet to 365 degrees.

Deep fry felafel until golden brown, serve immediately.

MY MODIFICATIONS: I usually use 1 to 2 teaspoon of cayenne because I like them spicy.

I usually heat the oil in my wok and then drop the batter into the wok by spoonfuls.

Don’t put too many in the wok at a time or the temp. will drop.

I peel, seed and slice cucumber, cube tomato and grab a bunch of alfalfa sprouts and tuck them into a pita with some ranch dressing

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 426 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1664mg 69%
Total Carbohydrate 22g 22%
Dietary Fiber 13g 50%
Sugars g
Protein 37g
Vitamin A 8% Vitamin C 24%
Calcium 17% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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