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Corn And Broccoli Calzones

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Submitted by happyzhangbo

These calzones are very healthy, some kinds of vegetables, very light and savory.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 355
1 ½ 355
CUPS ML CORN
about 3 ears
1 237
CUP ML MOZZARELLA CHEESE
shredded, part-skim *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
¼ 59
CUP ML BASIL
chopped, fresh *
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
X X ALL-PURPOSE FLOUR
for dusting *
20 578
OUNCES ML/G PIZZA DOUGH
prepared whole-wheat, thawed if frozen *
2 1E+1
TEASPOON ML CANOLA OIL

Directions

Position racks in upper and lower thirds of oven; preheat to 475°F.

Coat 2 baking sheets with cooking spray.

Combine broccoli, corn, mozzarella, ricotta, scallions, basil, garlic powder, salt and pepper in a large bowl.

On a lightly floured surface, divide dough into 6 pieces.

Roll each piece into an 8-inch circle.

Place a generous ¾ cup filling on one half of each circle, leaving a 1-inch border of dough.

Brush the border with water and fold the top half over the filling.

Fold the edges over and crimp with a fork to seal.

Make several small slits in the top to vent steam; brush each calzone with oil.

Transfer the calzones to the prepared baking sheets.

Bake the calzones, switching the pans halfway through, until browned on top, about 15 minutes.

Let cool slightly before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 142 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 140mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 35%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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