Corn And Broccoli Calzones
These calzones are very healthy, some kinds of vegetables, very light and savory.
Yield
6 servingsPrep
10 minCook
30 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
broccoli florets
|
|
| 1 ½ | cups |
corn
about 3 ears |
|
| 1 | cup |
mozzarella cheese
shredded, part-skim |
*
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| ¼ | cup |
basil
chopped, fresh |
*
|
| ½ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| 1 | x |
all-purpose flour
for dusting |
*
|
| 20 | ounces |
pizza dough
prepared whole-wheat, thawed if frozen |
* |
| 2 | teaspoon |
canola oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
broccoli florets
|
|
| 355 | ml |
corn
about 3 ears |
|
| 237 | ml |
mozzarella cheese
shredded, part-skim |
*
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 59 | ml |
basil
chopped, fresh |
*
|
| 2.5 | ml |
garlic powder
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 1 | x |
all-purpose flour
for dusting |
*
|
| 578 | ml/g |
pizza dough
prepared whole-wheat, thawed if frozen |
* |
| 1E+1 | ml |
canola oil
|
|
Directions
Position racks in upper and lower thirds of oven; preheat to 475°F.
Coat 2 baking sheets with cooking spray.
Combine broccoli, corn, mozzarella, ricotta, scallions, basil, garlic powder, salt and pepper in a large bowl.
On a lightly floured surface, divide dough into 6 pieces.
Roll each piece into an 8-inch circle.
Place a generous ¾ cup filling on one half of each circle, leaving a 1-inch border of dough.
Brush the border with water and fold the top half over the filling.
Fold the edges over and crimp with a fork to seal.
Make several small slits in the top to vent steam; brush each calzone with oil.
Transfer the calzones to the prepared baking sheets.
Bake the calzones, switching the pans halfway through, until browned on top, about 15 minutes.
Let cool slightly before serving.
