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Garlicky Roasted Potato and Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad
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This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Low Fat Potato and Leek Casserole
Low Fat Potato & Leek Casserole
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Simple and perfectly matched flavors that let the potato shine through brightly.

Perfect Home Fries
Perfect Home Fries
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Follow this simple recipe to make your perfect home fries to serve with breakfast omelet, delicious and nutritious.

Pumpkin and Tomato Bisque
Pumpkin & Tomato Bisque
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Pumpkin and Tomato Bisque recipe

Quinoa and Edamame Salad with Sun-Dried Tomato and Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
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You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Roasted Moroccan Spiced Carrots
Roasted Moroccan Spiced Carrots
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Tired of eating your baby carrots raw? Try this roasted Moroccan spiced carrots. Serve it as a side dish, or a healthy yet tasty snack.

Roasted Pear, Walnuts and Parmesan Salad
Roasted Pear, Walnuts & Parmesan Salad
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Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Super Fresh Tomato Soup
Super Fresh Tomato Soup
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Super Fresh Tomato Soup recipe

Garlic Gazpacho
Garlic Gazpacho
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Garlic Gazpacho recipe

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5 Minute Chocolate Mousse
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Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

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Amazing Black Beans
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Amazing Black Beans recipe

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Delicious Black Beans
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Delicious Black Beans recipe

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Eastern Dragon Salad
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A very healthy take on pad-thai, full of antioxidants and healthy fats.

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Gluten-Free Orange Muffins Or Quick Bread
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Orange up your mornings with these scrumptious muffins that are delicious to the last bite!

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Peach & Oat Smoothie
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If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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