Delicious Black Beans
Delicious Black Beans recipe
Yield
8 servingsPrep
10 minCook
2 hrsReady
3 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
black beans
soaked |
|
| 1 |
bay leaves
|
*
|
|
| 1 | medium |
green bell peppers
cut into quarters |
|
| Sofrito | |||
| ⅔ | cup |
olive oil
|
|
| 4 |
garlic cloves
chopped |
|
|
| 1 | large |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 3 | teaspoons |
cumin
|
|
| 2 | tablespoons |
apple cider vinegar
|
|
| 1 | teaspoon |
green chili peppers
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
black beans
soaked |
|
| 1 | each |
bay leaves
|
*
|
| 1 | medium |
green bell peppers
cut into quarters |
|
| Sofrito | |||
| 158 | ml |
olive oil
|
|
| 4 | each |
garlic cloves
chopped |
|
| 1 | large |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 15 | ml |
cumin
|
|
| 3E+1 | ml |
apple cider vinegar
|
|
| 5 | ml |
green chili peppers
chopped |
|
Directions
Cook black beans with bay leaf and green pepper until they are very tender and starting to crack open about 2 hours. Add more water as necessary.
In a skillet, heat the oil, add garlic, onion, bell pepper and; cook, stirring until the onion is translucent, 8 to 10 minutes.
Add the rest of the ingredients and mix well. Add sofrito to the beans, mix well and cook over low heat, covered, until the beans crack open, 30 to 40 minutes.
Season to taste and serve.
