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that are low in cholesterol

Grandma's Chicken & Barley Soup
Grandma's Chicken & Barley Soup
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The way my Grandma used to make it. Very hearty and comforting.

Greek Yogurt Chicken (low fat)
Greek Yogurt Chicken (low fat)
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Marinated chicken with yogurt, garlic and greek spices make for a tangy chicken main course. Serve with a greek salad and it's a meal.

Leek Potato Soup
Leek Potato Soup
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A savory soup made with leeks, potatoes, light cream and a bit of garlic which gives it a delicious taste!

Sesame Chicken Wings
Sesame Chicken Wings
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Broiled sesame chicken wings marinated in a punchy blend of garlic, ginger, soy sauce, coriander, and lemon juice. Coated in sesame seeds and broiled until sticky and charred at the edges.

Skillet Chicken Dinner
Skillet Chicken Dinner
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Rosemary-crusted chicken thighs braised with red potatoes, caramelized onions, olives, and wilted spinach in one skillet. A complete Mediterranean-style dinner in about an hour.

Spanish Chicken Salad
Spanish Chicken Salad
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Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.

Butternut Bisque
Butternut Bisque
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Velvety butternut squash bisque with carrots, Spanish onion, and a whisper of nutmeg. Freezes beautifully for up to 3 months. A make-ahead fall and winter staple.

Roasted Chicken & Vegetables
Roasted Chicken & Vegetables
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What an easy and tasty dish! Don't forget to let the breasts rest for about 10 minutes after you take them out of the oven, which ensures that all the delicious juices are secured inside the breasts. The roasted veggies were also very flavourful. Definitely a wholesome meal.

Stir-Fried Longbeans
Stir-Fried Longbeans
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Chinese longbeans stir-fried with cloud ear fungus, silk squash, shallots, and ginger in an oyster sauce and rice wine glaze. Swap in green beans and zucchini if you can't find the Asian varieties.

Beau's Sweet-Sour Chicken Wings
Beau's Sweet-Sour Chicken Wings
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Sweet-sour chicken wings pressure cooked for tenderness, then glazed with a tomato, orange marmalade, ginger, and garlic sauce and broiled until sticky and caramelized. A hot sauce finish adds adjustable heat.

Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce
Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce
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Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor. Perhaps a bit much on the vinegar, would be good with plain white rice to balance things out.

False curry slice
False curry slice
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500 g chicken breasts 1,5 tablespoons mustard 3 eggs 1 tsp spices mixture 1/2 tsp carry dust 1 tsp white pepper 4-5 teaspoons flour salt Mix together: eggs + spices + salt + spices mixture + mustard Cut the chicken breasts into strips and stir the egg mixture. Stir in enough flour to get a thicker sauce. Let the mixture stand for 3-4 hours. Heat oil in a frying pan. Put a spoonful of the mixture in hot oil.

Jerk Marinade
Jerk Marinade
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Jamaican jerk marinade with allspice, scotch bonnet chili, thyme, and scallions. Authentic Caribbean heat and warm spice for chicken, pork, or seafood. Mix and marinate.

Roasted Chicken with 44 Cloves of Garlic (Clay-Pot)
Roasted Chicken with 44 Cloves of Garlic (Clay-Pot)
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If you do not have a clay cooker, you can use a large covered Dutch oven and reduce the oven temperature to about 375 F. Do not fear the large amount of garlic in this recipe. Garlic cloves are nutty and mellow when cooked whole. Once you try it, you may end up adding even more garlic, because they are so good!

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All-American Salmon Saute with Mushroom Sauce
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Become an All-American by preparing this savory dish that will have you licking your lips.

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Alphabet Soup
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Vegetable-packed alphabet soup with barley, tomatoes, and peas in a chicken-beef broth. Wholesome, colorful, and satisfying without any meat.

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