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Spinach-Radiccho Salad
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Spinach and radicchio salad with sliced mushrooms, red pepper, black olives, and Parmesan in a red wine vinegar and lemon dressing. A crisp, bitter-sweet Italian-style side.

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Squash Crescents
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Curry-butter acorn squash crescents glazed with apple juice. A simple roasted side dish with warm spice and a hint of sweetness in 35 minutes.

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Stewart's Salad
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Stewart's Salad is a layered retro Jell-O salad with sugar-free lemon jello and pineapple, a fluffy cream cheese middle, and a golden pineapple-juice custard topping. A diabetic-friendly potluck classic.

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Strawberries Elegante
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Strawberries Elegante pairs ripe sliced strawberries with orange liqueur and a silky brown-sugar cream cheese sauce. A 10-minute no-cook dessert that tastes like more work.

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Strawberry Balm Syrup
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Strawberry balm syrup: crushed fresh strawberries, sugar, and lemon balm simmered into a fragrant ruby-red syrup. Pour over ice with sparkling water, drizzle on pancakes, or swirl into cocktails.

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Strawberry Frost
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Strawberry frost blended from frozen strawberries, low-fat yogurt, ricotta, and orange juice concentrate. A no-sugar-added frozen dessert that doubles as a diabetic-friendly treat.

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Strawberry Pizza
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Strawberry pizza layers a buttery sugar cookie crust with sweetened cream cheese and glossy fresh strawberries. A Southern summer dessert that slices like pizza but eats like a fruit tart.

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Stufato of Swordfish & Shellfish
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Italian stufato of swordfish and shellfish: seared swordfish braised with clams, mussels, tomatoes, black olives, and rosemary in a garlicky shellfish broth.

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Stuffed Mushrooms (Finsand)
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Microwave stuffed mushrooms with Parmesan, sherry, and crispy crumb filling. Diabetic-friendly vegetarian appetizer ready in just 15 minutes with simple pantry staples.

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Stuffed Mushrooms Ii
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Stuffed mushrooms filled with smoked ham, garlic, white wine, and fresh herbs, then broiled with melted cheese. A Mexican-inspired appetizer with a crispy, savory bite.

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Stuffed Onions
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Hollow white onions stuffed with rice, Swiss cheese, cream, and fresh herbs, then baked until bubbly and golden. A cozy vegetarian side dish that steals the show.

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Stuffed Summer Squash
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Stuffed summer squash halves filled with scooped squash flesh mixed with diced cheese and cream, topped with buttered bread crumbs and baked until golden. Simple, seasonal comfort food.

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Summer Fruit Rice Cakes
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Rice cakes topped with reduced-fat cream cheese, mandarin oranges, kiwi, and fresh strawberries. A colorful, low-fat no-cook snack ready in 10 minutes.

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Summer Olive Pizza
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This is a great pizza, and I added some onions too, very tasty and light.

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Super Easy Mini-Cheesecakes
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Super easy mini cheesecakes use a vanilla wafer as the instant crust and bake right in the muffin tin. Five ingredients, foolproof, and individually portioned for parties or potlucks.

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Swiss Asparagus Au Gratin
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Asparagus au gratin with Swiss cheese, buttery bread crumbs, and dry mustard. Blanched crisp-tender then baked golden in 20 minutes total. A quick, elegant side.

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