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Swiss Asparagus Au Gratin

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Submitted by pjburton

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML WATER
1 ½ 680.4
POUNDS G ASPARAGUS
trimmed
2 57.8
OUNCES ML/G SWISS CHEESE
finely shredded
¼ 59
CUP ML BREAD CRUMBS
2 3E+1
TABLESPOONS ML BUTTER
spread, melted
½ 2.5
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 400℉ (200℃).

Bring ½ cup water to boil in 10- inch skillet; add asparagus.

Cook 2 minutes; drain. (Asparagus will still be crisp).

Place in a 10 x 6 inch baking dish .

Mix remaining ingredients, sprinkle over asparagus.

Bake 8 to 10 minutes or until cheese mixture is lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 145 51% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 30% Vitamin C 16%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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