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Swiss Asparagus Au Gratin

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup water
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1 ½ pounds asparagus
trimmed
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2 ounces swiss cheese
finely shredded
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¼ cup bread crumbs
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2 tablespoons butter
spread, melted
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½ teaspoon dry mustard
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
118 ml water
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680.4 g asparagus
trimmed
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57.8 ml/g swiss cheese
finely shredded
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59 ml bread crumbs
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3E+1 ml butter
spread, melted
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2.5 ml dry mustard
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0.6 ml black pepper
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Directions

Heat oven to 400℉ (200℃).

Bring ½ cup water to boil in 10- inch skillet; add asparagus.

Cook 2 minutes; drain. (Asparagus will still be crisp).

Place in a 10 x 6 inch baking dish .

Mix remaining ingredients, sprinkle over asparagus.

Bake 8 to 10 minutes or until cheese mixture is lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 14551% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 107mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 30% Vitamin C 16%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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