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Spinach-Radiccho Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ pound radicchio
washed
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½ pound spinach
fresh, washed, torn
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½ cup mushrooms
thinly sliced
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1 each sweet red bell peppers
thinly sliced
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8 each black olives
pitted, sliced
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¼ cup red wine vinegar
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2 tablespoons lemon juice
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1 tablespoon olive oil
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1 ½ teaspoon olive oil
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¼ teaspoon black pepper
freshly ground
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1 tablespoon Parmesan cheese
grated
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1 teaspoon Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
113.4 g radicchio
washed
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226.8 g spinach
fresh, washed, torn
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118 ml mushrooms
thinly sliced
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1 each sweet red bell peppers
thinly sliced
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8 each black olives
pitted, sliced
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59 ml red wine vinegar
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3E+1 ml lemon juice
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15 ml olive oil
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7.5 ml olive oil
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1.3 ml black pepper
freshly ground
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15 ml Parmesan cheese
grated
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5 ml Parmesan cheese
grated
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Directions

Combine radicchio, spinach, mushrooms, red pepper and olives in individual salad bowls.

Cover and chill until serving time.

Combine vinegar, lemon juice, olive oil and pepper in a glass jar; Cover and shake vigorously. Pour mixture evenly over salads. Sprinkle each salad with 1 teaspoon parmesan cheese before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 8262% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 81mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 125% Vitamin C 100%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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