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Stuffed Onions

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Submitted by nsoria

Ingredients

4 4
LARGE LARGE WHITE ONION
1 1
X X BREAD CRUMBS *
4 115.6
OUNCES ML/G SWISS CHEESE
grated
1 1
X X PARSLEY LEAVES
fresh *
1 237
CUP ML RICE
cooked

Directions

Hollow out onions (a melon-baller works well -- leave at least 2 to 3 “layers of rings” so onions can support filling) then blanch the “shells” until they are softened, about 9 to 10 minutes.

Sauté the onion pieces removed (from about 2 onions) in a little butter.

Mix this with enough breadcrumbs to bond the mixture together and then add enough cream to keep the mixture moist.

Add cooked rice, and salt and pepper to taste.

Stuff onion-rice mixture back into onion shells.

Garnish with more grated swiss and thyme.

Bake under moderate heat just to reheat and melt cheese topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 323 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 54mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 14%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 26%
Calcium 18% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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