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that are low in salt

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Southwestern Pepper Cups
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There are different kinds of pepper cups, they are all very nutritious, a lot of fibire.

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Southwestern Roll-Ups
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Quick Southwestern roll-ups with roast beef, cheddar, salsa, and shredded lettuce wrapped in flour tortillas. A 10-minute no-cook lunch or snack.

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Spaetzle Cheese Noodles
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German-style Käsespätzle with buttery browned onions, melted Emmentaler cheese, and dry mustard, baked until hot and bubbly. Simple Alpine comfort food.

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Spaghetti with Salmon& Sorrel (Or Spinach)
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Flaked salmon and ribbons of sorrel or spinach tossed with buttered spaghetti, tiny broccoli florets, lemon, and Parmesan. An elegant, colorful pasta that comes together in under an hour.

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Spiced Ricotta Spread
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Creamy ricotta spread brightened with fresh orange zest, a touch of sugar, and warm nutmeg. Ready in 10 minutes and ideal for brunch boards, toast, or fruit platters.

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Spinach Lassagna
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Lighter spinach lasagna made with low-fat cottage cheese, egg substitute, and Italian seasoning layered with spaghetti sauce and melted mozzarella. All the comfort, fewer calories.

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Spring Linguine
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Quick linguine with crisp asparagus, bacon, scallions, and a lemony butter pan sauce topped with crumbled goat cheese and black olives. A bright, seasonal pasta dinner on the table in 30 minutes.

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Stage Deli's Cheese Blintzes
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Stage Deli's cheese blintzes wrap golden crepes around a smooth filling of farmer's cheese, cottage cheese, and cinnamon. A classic New York deli brunch dish baked until warm.

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Strawberry Spinach Salad
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Fresh spinach topped with spirals of sliced strawberries and drizzled with a tangy raspberry vinegar and shallot dressing. A bright, simple salad ready in 15 minutes.

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Strawberry, Chocolate, & Cheese Parfait
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A 10-minute dessert for two: sweetened ricotta studded with mini chocolate chips, layered with strawberry liqueur-soaked berries in stemmed glasses. Lighter than it looks and ready in a flash.

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Stuffed Mushrooms Parma
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Four-ingredient stuffed mushrooms with Parmesan, chopped stems, green onions, and butter, broiled until golden and bubbly. Ready in 20 minutes, makes 30 bite-sized appetizers.

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Sweet & Salty Honey Cheese Spread
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Goat cheese rolled in salted sunflower seeds, drizzled with honey, and topped with fresh berries. This stunning no-cook appetizer takes 10 minutes and wows every crowd.

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Sweet Ricotta Fritters
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Crispy deep-fried ricotta fritters coated in ladyfinger crumbs with orange zest and nutmeg, served warm with raspberry sauce. An Italian-style dessert that's golden outside and creamy within.

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Tagliatelle with Prosciutto & Radicchio
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Tagliatelle with crispy prosciutto, wilted radicchio, fresh basil, and Asiago shavings. Two ways to finish it: tossed fresh or stir-fried until the radicchio darkens and softens.

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To Die For Beef Fajitas
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Delicious! The steak was melting in my mouth, and it had loads of flavour. What an easy and yummy recipe!

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Tofu Fiesta
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Tofu fiesta loaded with broccoli, mushrooms, carrots, and bell pepper, finished with ricotta cheese and toasted sesame seeds. A colorful, veggie-packed skillet dinner for two.

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