Search
by Ingredient

Spaghetti with Salmon& Sorrel (Or Spinach)

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ounces salmon
cooked, flaked
Camera
1 ounce sorrel
or spinach
*
2 ounces broccoli florets
Camera
8 ounces spaghetti
fresh
Camera
1 x lemon juice
and butter
* Camera
2 tablespoons Parmesan cheese
fresh, grated
Camera

Ingredients

Amount Measure Ingredient Features
115.6 ml/g salmon
cooked, flaked
Camera
28.9 ml/g sorrel
or spinach
*
57.8 ml/g broccoli florets
Camera
231.2 ml/g spaghetti
fresh
Camera
1 x lemon juice
and butter
* Camera
3E+1 ml Parmesan cheese
fresh, grated
Camera

Directions

*Note: Amount given for sorrel (or spinach) is for trimmed weight.

Take some sorrel or spinach leaves and roll them up tightly, a few at a time.

Snip across with scissors to make fine green ribbony shreds.

Chop the broccoli florets into very small pieces indeed, and bring a large pan of salted water to the boil for cooking the pasta.

Melt 2 oz butter in a flameproof casserole suitable for bringing to table.

Add the broccoli, stir to coat with fat, cover with a lid and cook gently for just 1 minute.

Add a very generous grinding of pepper, some salt and 2 teaspoons lemon juice (or quite a bit more lemon if using spinach).

Shake the casserole to distribute the flavourings, then scatter the flaked fish over the broccoli but do not stir it in.

Cover and leave over very gentle heat for just 3 minutes or so.

Meanwhile cook the pasta.

Draw the casserole away from the heat.

Add the well drained pasta, the Parmesan and most of the sorrel or spinach ribbons.

Toss quickly, gently and thoroughly so that every strand of pasta is anointed with butter and prettily flecked with the pink and green of the salmon and vegetables.

Check the seasoning, sprinkle the remaining ribbons of greenery over the top and serve straight away, accompanied by wedges of lemon instead of the ubiquitous bowl of grated Parmesan cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 25912% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 55mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 28g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe