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ready in 30 min. or less

Spaghetti with Vegetables & Toasted Almonds
Spaghetti with Vegetables & Toasted Almonds
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This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

Spicy Burrito Bonanza
Spicy Burrito Bonanza
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Loaded burritos stuffed with seasoned ground beef and spicy pork sausage, refried beans, fresh tomato, Monterey Jack cheese, and crisp lettuce. A 30-minute weeknight dinner the whole family will fight over.

Sweet Potato & Pea Fritters
Sweet Potato & Pea Fritters
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These quick and easy fritters are made with sweet potatoes, peas, fresh mint, cilantro, and whole wheat flour. They are not only good for you, but also taste delicious. Serve these warm fritters with sour cream, hot sauce or any your favorite dipping sauce.

Taco Bean Salad
Taco Bean Salad
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Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

Tex-Mex Salad
Tex-Mex Salad
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A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Vegan Rancheros Spaghetti
Vegan Rancheros Spaghetti
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Bright In Color!! ..Great In Taste! ..This Delicious Mexican Style Spaghetti Dish Is Flavorful And Fun To Make!! Served Warm or Room Temperature.. It's Great!! Anytime.. Summer Or Winter!!

Warm Arugula & Mushroom Penne
Warm Arugula & Mushroom Penne
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Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne makes it even healthier.

Warm Crepes with Berry Sauce
Warm Crepes with Berry Sauce
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Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Wednesday's Chili
Wednesday's Chili
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Weeknight ground beef chili built on a sneaky shortcut: a can of French onion soup blended smooth and mashed into the meat. Kidney beans, tomato paste, chili powder, and cumin do the rest. One pot, no chopping.

Whole Grain Pumpkin Bread
Whole Grain Pumpkin Bread
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Whole grain pumpkin bread loaded with whole wheat flour, bran, and wheat germ for serious fiber, sweetened with brown sugar and molasses. Spiced with cinnamon, cloves, and nutmeg for cozy fall flavor in every slice.

Whole Wheat Blueberry Pancakes
Whole Wheat Blueberry Pancakes
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Fluffy whole wheat blueberry pancakes with just 5 minutes of prep. Made with low-fat milk and minimal oil, these are a fiber-rich breakfast the whole family will love.

Whole Wheat Orange Cookies
Whole Wheat Orange Cookies
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Enjoy wholesome Whole Wheat Orange Cookies with zesty orange flavor and a cinnamon-sugar finish. Easy recipe, ready in under 30 minutes!

Whole Wheat Pasta with Cilantro, Sun-Dried Tomatoes & Feta
Whole Wheat Pasta with Cilantro, Sun-Dried Tomatoes & Feta
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A delicious and nutritious one-pot meal is ideal for a busy week-day dinner.

Whole Wheat Tart Crust
Whole Wheat Tart Crust
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This is a simple and easy way to make your own whole wheat tart crust.

Whole-Wheat Banana Scones
Whole-Wheat Banana Scones
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Whole wheat banana scones with mashed ripe banana, honey, and nutty wheat flour. A healthier tea-time scone that comes together in under 30 minutes with overripe fruit hiding on the counter.

Whole-Wheat Chocolate Chip Cookies
Whole-Wheat Chocolate Chip Cookies
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Big, chewy whole wheat chocolate chip cookies with golden-brown edges and a soft center. Only 9 ingredients and 25 minutes from mixing bowl to cookie jar.

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