Don't miss another issue…      Subscribe

Whole-Wheat Banana Scones

 
78fa3fd0fe915dc7f82f 550
107

Whole-Wheat Banana Scones recipe

Yield

16

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 cup self-rising flour
self-rising
½ teaspoon salt
1 cup whole-wheat flour
whole wheat, self rising
2 teaspoons butter
cold, cut into small pieces
½ cup milk
2 tablespoons honey
2 medium bananas
mashed
butter
*

Directions

Preheat oven to 450F (230C).

Lightly grease a large baking sheet.

Sift self-rising flour and salt into a large bowl; stir in whole-wheat flour.

With your fingers, rub in butter until mixture is crumbly.

Make a well in center of mixture.

Pour in ½ cup milk and the honey and mix well.

Add bananas and mix with a fork to form a soft dough.

Turn out onto a floured surface and knead lightly.

Roll out with a floured rolling pin or pat dough with your hands to make a round about ¾ inch thick.

Cut in rounds with 2-inch fluted or plain cookie cutter.

Place 1 to 1½ inches apart on baking sheet; brush tops lightly with milk.

Bake 10 to 12 minutes or until well risen and browned on bottom.

Transfer to a wire rack and cool 5 minutes.

Split and serve warm with butter.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 8210% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 180mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed