Don't miss another issue…      Subscribe

Spicy Burrito Bonanza

 
A5d090b7173394a5d1bf 550
69

Yield

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

½ pound ground beef
½ pound pork sausage meat
spice
*
1 medium tomatoes
chopped
¼ cup scallions, spring or green onions
thinly sliced
1 ½ teaspoons chili powder
½ teaspoon garlic powder
1 8-ounce can refried beans
6 flour flour tortillas
warmed
*
1 ½ cups monterey jack cheese
grated
1 x lettuce
shredded
*

Directions

In large skillet, brown ground beef and sausage; drain.

Add tomato, green onions, chili powder and garlic powder; blend well.

Bring to a boil; reduce heat and simmer, uncovered, 10 minutes.

Add refried beans; heat 5 minutes.

Spread ½ cup meat mixture on each warm tortilla.

Top with a sprinkling of cheese and lettuce.

Fold in sides and roll to enclose filling.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 31563% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 308mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 50g
Vitamin A 17% Vitamin C 10%
Calcium 34% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed