Artichoke Tomato Alfredo
28
28
Ingredients
| 1 | can |
artichokes
not packed in oil |
* |
| 4 | large |
tomatoes
chopped into large chunks |
|
| 1 | medium |
onions
chopped |
|
| 1 | each |
garlic cloves
fresh, minced |
|
| ½ | cup |
basil
fresh, chopped |
* |
| 2 | tablespoons |
whole-wheat flour
|
|
| ½ | cup |
soy milk
low-fat, or rice milk |
Directions
Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and sauté in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the sauté with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness.
Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce.
Nutrition Facts
Serving Size 985g (34.7 oz)Amount per Serving
Calories 28712% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 91mg
4%
Total Carbohydrate
19g
19%
Dietary Fiber 14g
55%
Sugars g
Protein
25g
Vitamin A 132%
•
Vitamin C 172%
Calcium 30%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
