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Artichoke Tomato Alfredo

 

28

Yield

1

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 can artichokes
not packed in oil
*
4 large tomatoes
chopped into large chunks
1 medium onions
chopped
1 each garlic cloves
fresh, minced
½ cup basil
fresh, chopped
*
2 tablespoons whole-wheat flour
½ cup soy milk
low-fat, or rice milk

Directions

Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and sauté in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the sauté with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness.

Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 985g (34.7 oz)
Amount per Serving
Calories 28712% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 14g 55%
Sugars g
Protein 25g
Vitamin A 132% Vitamin C 172%
Calcium 30% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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