Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Artichoke Tomato Alfredo

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can artichokes
not packed in oil
* Camera
4 large tomatoes
chopped into large chunks
Camera
1 medium onions
chopped
Camera
1 each garlic cloves
fresh, minced
Camera
½ cup basil
fresh, chopped
* Camera
2 tablespoons whole-wheat flour
Camera
½ cup soy milk
low-fat, or rice milk
Camera

Ingredients

Amount Measure Ingredient Features
1 can artichokes
not packed in oil
* Camera
4 large tomatoes
chopped into large chunks
Camera
1 medium onions
chopped
Camera
1 each garlic cloves
fresh, minced
Camera
118 ml basil
fresh, chopped
* Camera
3E+1 ml whole-wheat flour
Camera
118 ml soy milk
low-fat, or rice milk
Camera

Directions

Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and sauté in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the sauté with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness.

Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 985g (34.7 oz)
Amount per Serving
Calories 28712% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 14g 55%
Sugars g
Protein 25g
Vitamin A 132% Vitamin C 172%
Calcium 30% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Email this recipe