Beans and Grain recipe collection

An easy, filling yet delicious week-night meal that's ready within half an hour.

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

Moist whole wheat banana walnut bread sweetened with honey instead of refined sugar. Ripe bananas and oil keep it tender, whole wheat flour adds fiber, and walnuts bring the crunch. A wholesome everyday loaf.

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Whole wheat pancakes made with stone-ground Nora Mill mix, buttermilk, eggs, and a touch of melted butter. Nutty, hearty, and on the table in 30 minutes. Four-ingredient breakfast.

Oatmeal pancakes blend rolled oats into flour for high-fiber, low-fat breakfast pancakes with egg whites and skim milk. Nutty, hearty, and ready in 25 minutes.

Old-style wheat biscuits: tender, fluffy whole-wheat biscuits made with canola oil and a quick buttermilk substitute. A homestyle baked good ready in 30 minutes flat.

Moist, fluffy and savory scones are a great accompaniment along with your main course or a handy and tasty snack.

Three-ingredient pesto hummus made with chickpeas, fresh basil, and lemon juice. Bright green Mediterranean dip or sandwich spread that comes together in 10 minutes.

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

These mouth-watering crepes are filled with raspberry sauce and drizzled with creamy orange syrup. No one can resist these deliciously warm crepes to be a starter of the day.

Red pepper hummus blends chickpeas with sweet sauteed red peppers, tahini, lemon, and cumin into a smooth, smoky dip, served with crisp homemade garlic-salt pita chips. A fast, vegan appetizer.

These Asian inspired cookies are so good, tahini and sesame give the cookies tangy and nutty flavor.

Yellow beans are in season are tender and mild in flavor. This tasty bean salad is lightly marinated in balsamic vinaigrette with orange pepper, red onion and flavored with fresh basil.

Looking for a quick tasty snack? It's easy to make your own smoked mozzarella (in less than a minute), add a handful of scallions and melt it together in minutes for a smokey and gooey satisfying treat.

Spa-style buttermilk pancakes with whipped egg whites for cloud-like lift and a whole wheat pastry flour boost. Lighter, fluffier, and ready in 30 minutes.