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Mixed Tostadas

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Mixed Tostadas

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups refried beans
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1 x vegetable oil
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6 each corn tortillas (6-inch)
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2 cups chicken
cooked, cut up or taco beef
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¾ cup monterey jack cheese
shredded
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3 cups lettuce
shredded
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1 each avocados
cut into 12 slices
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Ingredients

Amount Measure Ingredient Features
355 ml refried beans
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1 x vegetable oil
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6 each corn tortillas (6-inch)
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473 ml chicken
cooked, cut up or taco beef
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177 ml monterey jack cheese
shredded
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7.1E+2 ml lettuce
shredded
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1 each avocados
cut into 12 slices
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Directions

Prepare Refried Beans and Casera Sauce; heat separately until hot.

Heat ⅛ inch of oil in skillet over medium heat just until hot.

Cook tortillas, one at a time in the hot oil, until crisp, about 1 minute; drain.

Spread each tortilla with ¼ cup of beans, top with 2 tablespoon of the sauce, ⅓ cup of the chicken and 2 more tablespoon of the sauce.

Sprinkle each with 2 tablespoon of the cheese.

Set oven control to broil. Place tortillas on rack in broiler pan.

Broil with tops 2 to 3 inches from the heat until cheese is melted, about 3 minutes.

Top each tortilla with ½ cup of lettuce, 2 slices of avocado and sour cream.



* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Looks delicious.

 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 25947% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 310mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 43g
Vitamin A 7% Vitamin C 14%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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