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Mixed Tostadas

Mixed Tostadas

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Submitted by Pismoe

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 ½ 355
CUPS ML REFRIED BEANS
1 1
6 6
2 473
CUPS ML CHICKEN
cooked, cut up or taco beef
¾ 177
CUP ML MONTEREY JACK CHEESE
shredded
3 7.1E+2
CUPS ML LETTUCE
shredded
1 1
EACH EACH AVOCADOS
cut into 12 slices

Directions

Prepare Refried Beans and Casera Sauce; heat separately until hot.

Heat ⅛ inch of oil in skillet over medium heat just until hot.

Cook tortillas, one at a time in the hot oil, until crisp, about 1 minute; drain.

Spread each tortilla with ¼ cup of beans, top with 2 tablespoon of the sauce, ⅓ cup of the chicken and 2 more tablespoon of the sauce.

Sprinkle each with 2 tablespoon of the cheese.

Set oven control to broil. Place tortillas on rack in broiler pan.

Broil with tops 2 to 3 inches from the heat until cheese is melted, about 3 minutes.

Top each tortilla with ½ cup of lettuce, 2 slices of avocado and sour cream.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Looks delicious.

 

 

Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 259 47% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 310mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 43g
Vitamin A 7% Vitamin C 14%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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