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Top 20 Beans and Grain recipes

that are a good source of fiber

Low Fat Bran Muffins
Low Fat Bran Muffins
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If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
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First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

German Black Bread
German Black Bread
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A hearty German style black bread recipe for your bread machine.

Boston Baked Beans in Bean Pot
Boston Baked Beans in Bean Pot
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Boston baked beans done the old-fashioned way: dried beans slow-baked for hours in a bean pot with salt pork, molasses and dry mustard, until thick, sticky and deeply sweet-savory. From scratch, no cans.

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Headquarters Chili- Marlboro
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I've been making Headquarters Chili since before leaving Philly for Vegas in 1991. I use turkey meat, sometimes over rice, sometimes as Sloppy Joes, sometimes as a Tamale Pie. Traditionally I make it for Presidents' Day, but this year I'm doing it for Super Bowl Sunday. It keeps me off the Vegas Strip that replaces our lost Las Vegas Zoo.

Fruit & Fiber Overload Muffins
Fruit & Fiber Overload Muffins
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These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.

Applesauce, Chocolate Chip & Banana Bread
Applesauce, Chocolate Chip & Banana Bread
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Moist, banana-y, and chocolaty. There are lots of deliciousness in this banana bread, and the best thing is that it's also full of goodness. It's made from applesauce, whole wheat flour, small amount of butter and oil, chocolate chips and walnuts. There are so many yummy ingredients going on, you will enjoy every bite!

Buckwheat Oat Bread
Buckwheat Oat Bread
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A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Whole Wheat Applesauce Spice Cake
Whole Wheat Applesauce Spice Cake
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This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

Arizona Skillet Dinner
Arizona Skillet Dinner
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This recipe is easy to scale down. A filling, tasty yet wholesome one pot meal that's perfect for busy week days.

Chickpea, Corn & Kidney Bean Chili
Chickpea, Corn & Kidney Bean Chili
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A hearty vegetarian chili loaded with chickpeas, kidney beans, and sweet corn, simmered with tomatoes, carrots, green pepper, and jalapeno. A satisfying, meat-free one-pot dinner that even chili skeptics love.

Multigrain Blueberry & Ginger Muffins
Multigrain Blueberry & Ginger Muffins
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These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.

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Tassajara Bread, Basic
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This recipe makes 4 loaves, great to help feed a crowd.

6 Bean Soup
6 Bean Soup
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The soup was delicious and easy to make. Ideal for cold winter days.

No Knead Italian Whole Wheat Bread
No Knead Italian Whole Wheat Bread
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No-knead whole wheat Italian bread with just six ingredients and no kneading required. A rustic round loaf baked on cornmeal with a crackling crust and dense, hearty crumb.

Carrot Cake Muffin Treats
Carrot Cake Muffin Treats
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Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.

Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie
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You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Banana/Applesauce Bread/Low Fat
Banana/Applesauce Bread/Low Fat
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A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Congressional Bean Soup (Crockpot)
Congressional Bean Soup (Crockpot)
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This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache
Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache
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This is not your classic bundt cake that's packed with not-so-good-for-you ingredients. The cake is made with 100% whole wheat flour, grapeseed oil, Greek yogurt, low-fat cream cheese, and fresh raspberries. The ganache doesn't have any butter or cream, it contains cocoa powder, honey, grapeseed oil and Greek yogurt. Super chocolaty, fudgy, moist and packed with goodness.

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