Chickpea, Corn and Kidney Bean Chili
401
Chickpea, Corn and Kidney Bean Chili recipe
Ingredients
| 2 | tablespoons |
corn oil
|
|
| 3 | cloves |
garlic
minced |
|
| ½ | teaspoon |
cumin
ground |
|
| 1 | each |
green bell peppers
|
|
| 1 | can |
chickpeas (garbanzo beans)
|
* |
| 1 | package |
corn
|
* |
| 2 | each |
jalapeño pepper
|
* |
| 2 | cans |
tomatoes
|
* |
| 1 | can |
red kidney beans
|
* |
| 1 ½ | cups |
onions
chopped |
|
| 2 | tablespoons |
chili powder
|
|
| 1 | cup |
carrots
diced |
Directions
In 5 quart saucepot heat corn oil over medium heat.
Add onions, garlic, chili poweder and cumin; sauté 5 minutes or until tender.
Add carrots and green peppers; sauté 2 minutes.
Add tomatoes with juice, crushing tomatoes with spoon.
Stir in chick peas, kindey beans, corn, and jalapeno peppers.
Bring to boil.
Reduce heat; cover and simmer 30 to 35 minutes.
If desired, serve with rice.
Note: TVP is always a great addition to a vegetarian chili.
Nutrition Facts
Serving Size 69g (2.4 oz)Amount per Serving
Calories 12331% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 216mg
9%
Total Carbohydrate
6g
6%
Dietary Fiber 3g
13%
Sugars g
Protein
8g
Vitamin A 65%
•
Vitamin C 31%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
I tried this recipe and it ain't half bad! It's tasty and even my carnivorous husband approved of it!
almost 2 years ago