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that are low in cholesterol and ready in 20 min. or less

Sweet Potato Miso Stew
Sweet Potato Miso Stew
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A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Amazing Asian Millet Salad
Amazing Asian Millet Salad
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This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

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Crunchy Chinese Coleslaw
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Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

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Baby Corn Relish
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Baby Corn Relish recipe

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Chinese New Year's Cookies
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A Chinese style of peanut cluster. Similar to haystacks but uses crispy chow mein noodles to give it a chocolaty solid crunch.

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Chinese Salsa with Mushrooms
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Chinese Salsa with Mushrooms recipe

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Everyday Cabbage Salad
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An easy everyday crisp cabbage salad recipe. Consider it like Coleslaw – but crisp, crunchy and fresh; can’t-stop-eating-it additive deliciousness.

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Fred's Schezuan (Sichuan) Sauce
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Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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Stir-fried mixed vegetables
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This is a very easy and quick to make Chinesse vegetables recipes, can be used as a side-dish.

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