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that are low-carb and ready in 20 min. or less

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Baby Corn Relish
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Baby Corn Relish recipe

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Everyday Cabbage Salad
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An easy everyday crisp cabbage salad recipe. Consider it like Coleslaw – but crisp, crunchy and fresh; can’t-stop-eating-it additive deliciousness.

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Fred's Schezuan (Sichuan) Sauce
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Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

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Vegetarian Sweet & Sour "Spareribs" (Chinese New Year)
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Not real spareribs, they are made of vegetables, but tastes very nice, and much more healthier too!

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Black Tea Smoked Chicken
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Great tasting chicken dish.

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Green Beans with Water Chestnuts
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Green beans with crunchy water chestnuts in a quick and easy Asian inspired sauce.

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Asian Chicken & Cabbage
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This dish was extremely easy to prepare. The chicken was amazing tender and juicy and very flavorful.

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Five-spice Peanuts (Chinese New Year)
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Peanuts are a symbol of longevity in Chinese culture. Feel free to vary the basic recipe by experimenting with different combinations of spices.

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Bok Choy Stir-Fry with Ginger & Garlic
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This Asian style bok choy stir-fry is very easy to make, and only a few ingredients, but they bring tons of flavors together!

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