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Asian Stir-Fry Topper

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Submitted by slickmrt

YIELD

4 servings

PREP

10 min

COOK

6 min

READY

16 min

Ingredients

½ 118
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low sodium
2 1E+1
TEASPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML GINGER ROOT
grated
1 5
TEASPOON ML PEANUT BUTTER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
1 5
TEASPOON ML SESAME OIL
¾ 340.2
POUND G BEEF, SIRLOIN STEAK
thinly sliced
1 ½ 355
CUPS ML SNOW PEA PODS
julienned
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
coarsely chopped
1 5
TEASPOON ML SESAME SEEDS
4 4
LARGE LARGE RUSSET POTATOES
baked *

Directions

In a small bowl, combine the broth, soy sauce, cornstarch, gingerroot, peanut butter and pepper; mix until the cornstarch is dissolved.

Set aside.

In a large nonstick skillet, heat the oil.

Add the steak and cook, stirring frequently, until the beef is no longer pink and browned, 3 to 4 minutes.

With a slotted spoon, remove the beef from the skillet and set aside.

Add the snow peas, scallions and sesame seeds to the skillet; stir fry until the vegetables are crisp-tender, 2 to 3 minutes.

Return the beef to the skillet.

Stir in the broth mixture, and cook until the meat and vegetables are hot and the sauce has thickened, 1 to 2 minutes.

Cut open the hot potatoes and top them with the beef-vegetable mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 258 47% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 315mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 52g
Vitamin A 14% Vitamin C 45%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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