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Asia & Pacific Ocean recipe collection

that are a good source of fiber

Oriental Spaghetti
Oriental Spaghetti
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A quick, easy and tasty dish, and it's a perfect week-day supper.

Potato, Carrot and Bell Pepper Stir-Fry
Potato, Carrot & Bell Pepper Stir-Fry
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An easy and tasty classic Chinese dish. Slice potato, carrots and bell pepper into matchsticks, quickly stir-fry with a Chinese sweet-sour sauce. Serve with steamed rice.

Pumpkin and Coconut Cream Soup
Pumpkin & Coconut Cream Soup
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Pumpkin and Coconut Cream Soup recipe

Saagwalla Dhal
Saagwalla Dhal
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This is the other dhal we made yesterday, when the cooking was close to the end, added some spinach that was cooked with garlic, dried hot chili peppers and mustard seeds, which gave the dhal extra zing and tang, another delicious dhal recipe, of course another good recipe that you can serve with naan bread and raita :)

Shrimp and Sea Scallop Stir-Fry
Shrimp & Sea Scallop Stir-Fry
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The best seafood stir-fry I have ever tried!

Sichuan Stir-Fried Bok Choy with Red Chilis
Sichuan Stir-Fried Bok Choy with Red Chilis
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Sichuan peppers is the key ingredient in this recipe, ginger, garlic, scallions and fresh red chili peppers stir-fried with bok choy. Very juicy and tasty, great with some rice or noodles.

Soy-Sesame Vegetables with Penne
Soy-Sesame Vegetables with Penne
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This Chinese inspired dish is packed with deliciousness. Garlic, ginger, soy sauce, and sesame oil are the core flavor of this dish. So you are a big fan of Chinese food overall, this dish won't disappoint you.

Sugar Snap Pea, Mushroom and Tofu Stir-Fry
Sugar Snap Pea, Mushroom & Tofu Stir-Fry
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Easy to prepare, and it's loaded with yumminess. Crunchy sugar snap peas, browned mushrooms and tofu cubes with some sweet bell pepper and carrots make this quick and tasty dish ideal for a week-night meal.

Sugar Snap Pea, Shiitake and Tofu Stir-Fry
Sugar Snap Pea, Shiitake & Tofu Stir-Fry
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Make this easy, tasty and light stir-fry for a quick week-night meal with a bowl of steamed rice or a few slices of bread.

Sweet Potato Miso Stew
Sweet Potato Miso Stew
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A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Tamatar Bhat (Tomato Rice Pilaf)
Tamatar Bhat (Tomato Rice Pilaf)
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Fresh or in a pinch canned tomatoes add depth to the rice in this fluffy pilaf. A great side dish and I usually finish cooking the rice using my rice cooker while I'm busy watching the Food Network!

Tofu and Vegetables Stir-Fry
Tofu & Vegetables Stir-Fry
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This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.

Urad Dal Ki Roti
Urad Dal Ki Roti
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Urad Dal Ki Roti recipe

Wok-Sauteed Tofu and Vegetables
Wok-Sauteed Tofu & Vegetables
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Wok-Sauteed Tofu and Vegetables recipe

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