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Pumpkin and Coconut Cream Soup

Pumpkin & Coconut Cream Soup

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Submitted by maxwilliams

Pumpkin and Coconut Cream Soup recipe

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

400 4E+2
GRAMS GRAMS PUMPKIN
peeled, cut into 2 cm cubes
1 15
TABLESPOON ML LEMON JUICE
or lime juice
100 1E+2
GRAMS GRAMS SHRIMP
uncooked, green, or dried shrimp
2 2
MEDIUM MEDIUM ONIONS
¼ 1.3
TEASPOON ML SHRIMP PASTE *
2 2
EACH EACH HOT CHILI PEPPERS
fresh, seeded, or 2 ts roasted chili paste *
1 15
TABLESPOON ML LEMONGRASS
finely chopped
300 3E+2
MILLILITRES MILLILITRES WATER *
750 7.5E+2
MILLILITRES MILLILITRES COCONUT MILK
(reserve thick cream) *
1 15
TABLESPOON ML FISH SAUCE
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML BLACK PEPPER
80 8E+1
GRAMS GRAMS BASIL
fresh, (reserve some for garnish), or arugula

Directions

Sprinkle lemon or lime juice over pumpkin and leave to stand for 20 minutes. Shell and devein fresh prawns or wash dried shrimp.

In a food processor, blend together prawns, onions, shrimp paste, chillies, lemon grass and a little water until they form a smooth paste.

Mix together water and thin coconut milk in a large saucepan.

Add the paste, fish sauce, sugar and pepper, whisking to combine thoroughly.

Bring mixture to a boil, then reduce heat and add pumpkin.

Simmer over low heat until pumpkin is tender, about 20 minutes. Adjust seasoning if necessary.

Just before serving, stir in basil leaves and thick coconut cream. Garnish with a few basil leaves or arugula.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 93 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 334mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 15g
Vitamin A 334% Vitamin C 24%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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